28.10. - 01.11.
Press Pause.
Deià, Mallorca
Our program
Only one week left until our Mallorca retreat. Today, we’re delighted to share our full retreat program with you, as well as introduce our Ro.Community WhatsApp group, where you can connect with the beautiful group of women you will be joining the retreat with.
Think of the program as a gentle invitation rather than something to strictly follow — allow yourself to move with your own energy and needs as each day unfolds.
We cannot wait to press pause together on this beautiful island and guide you to find your balance between softness and strength, and to connect with ourselves and each other in this magical place. The forecast for Deià is looking lovely, with warm autumn days around 20–23°C, filled with sunshine, and a few clouds drifting by. We hope the weather goddess with us so we can enjoy the island’s beauty to the fullest.
If any questions or thoughts arise before we meet, please feel free to reach out — either directly in our WhatsApp group or by email.
We cannot wait to welcome you soon and share these days of movement, pause, and connection together.
Arrival Day (28.10.)
A gentle arrival on island to settle in and exhale.
16:00 — Check-in & settle into your space
17:30 — Opening Pilates session to arrive in your body
19:00 — Welcome dinner shared in community
20:30 — Yin Yoga & Opening Circle
Day 1 (29.10.)
This day invites us to begin building strength through Pilates, explore the charming Deià, and flow into the afternoon. We’ll close the day by integrating our experiences with a soothing Yin and Yoga Nidra session. A wholesome balance of movement, rest, and connection.
08:30 — Light morning snack
09:30 — Pilates
11:00 — Nourishing brunch
Afternoon — Deia stroll
18:00 — Vinyasa Yoga
19:00 — Wholesome dinner
21:00 — Yin Yoga & Yoga Nidra
Day 2 (30.10.)
This day focus on deep rest, nourishment, and self-care. A time to slow down and be supported by the serenity of our retreat home.
08:30 — Light morning snack
09:30 — Morning Meditation & Vinyasa Yoga
11:00 — Nourishing brunch
Afternoon — Press Pause
16:00 — Pilates & Sunset Views
19:00 — Wholesome dinner
21:00 — Soundbath
Day 3 (31.10.)
Following a calm day of rest and renewal, we’ll step out to enjoy the surrounding nature and celebrate in community. A closing to find your balance between softness and strength, guided and grounded by the earth beneath us.
08:30 — Light morning snack
09:30 — Pilates
11:00 — Nourishing brunch
Afternoon — Hike & Swim
16:00 — Vinyasa Yoga & Sunset Cacao
19:00 — Wholesome dinner
21:00 — Yin Yoga & Sounds
Departure day (1.11.)
We’ll close our retreat with an early mindful movement session, followed by a final beautiful brunch overlooking the ocean — sharing our last moments together.
07:30 — Mindful Movement (Pilates/Yoga)
09:00 — Breakfast
10:00 — Check Out
Ro.Community
At the heart of this retreat is community, building a space where we can share beautiful moments together and hold space to truly press pause.
Join our Ro.Community WhatsApp group via the link below — this is where we’ll share final details and begin connecting with the wonderful group of women joining this journey.